"What would you change?"
Imagine a world where with a swipe of your hand, as easy as operating a surface tablet, or a click of your mouse, as easy as liking a status on facebook, you could change anything about your body you wanted. So what would you do?
I guess many if not most of us have had those thoughts. When a workout routine just doesn't seem to pay off as much as you'd like, or simply when you don't find the time or energy to work out at all and look at yourself and just there was an "easy way", like some kind of real life photo shop. Or when somebody points out to you that you seem to have gained some weight lately. In Austrian German, there's the probably well intended expression "Gut schaust aus!" ("Looking good" but usually associated with a light pinching of a cheek or love handle and referring to something our post-WWII generation of grandmas consider "good looking" which usually euqals "well nourished"), that can potentially shatter your good mood at a happy family reunion moment where you're wearing your new dress within seconds.
So, I came across this new video from Blogilates trainer Cassey Ho. If you've been following my blog or other social media for a while, you probably noticed that I'm one and off her training routines every once in a while. You might also know that I have some pretty serious issues with my appearance, and my self-image is not a very "healthy" one.
Just...have a look at the video before I continue.